In recent update you can pre-plan your weekly routine, workouts, progress photos and even period alerts. Most of people know BBG with sweet Kayla. BBG stands for Bikini Body training Guide. It helps to growing with you and your fitness. Kayla Itsines includes weekly meal plan and automatic fortnightly shopping list. It creates a good platform for health and fitness. Most of the women accesses to the tools they need to feel fitter, stronger and more confident. The BBG with sweet Kayla is a personal trainer in your pocket. The BBG community was created by girls. These girls comes in all shapes, age and background, have varying fitness levels. It’s to motivate and support to each other.

If you join BBG community they can give up or need a bit more motivation. It contain 12 week program it consisting of 28 minutes. In weekly you can do 3 times. The workout includes high-intensity training program, resistance program, walking, bur pees, push-ups, knee ups. This exercise is done at anywhere, whether it is a gym or a living room. The Itsines starting with BBG program and posting their visible results on instagram. Creating your BBG community is a way to connect with other minded people with similar goals. It is difficult to converse with people on instagram. There are few women carry out their physical exercise towards a bikini body, the quicker results they will get. The exercise should be done in a proper way because it leads to get healthy life, bikini body, sexy. Instead she should perform exercise towards the right group of muscles.

Muscles target

Front lifting exercise is help to develop a woman’s shoulders, abs, calves, gluts and thighs. Front lunge also targets muscles. Leg pull or push-ups is intended at training a women’s abs, chest, back, arms, gluts. Kneeling side kick with one arm targets the women chest, arms, oblique and shoulders. Hip circle with halt seated exercise focus abs and thighs. In addition to all the exercise it wills good idea, too, if women can perform cardio blasting exercise. This help to burn more calories. This cardio blasting involves doing in place running, with elbows beds and arm pumped front to back as the women tries to reach knees ups to abs. Jumping jacks exercise use to arms nearly touching overhead.

With Kayla itsine plan, you strictly count how many calories you may consume during the day. Normally you have 1200- 1600 calories a day. This is to ensure that you are always in calorie deficit. In Kayla Itsines work out is simple and you need not to spend few hours. It takes only half an hour a day