For many years, the HCG diet has been popular. Its supporters say that it can help you lose up to 12 pounds (0.5 kilogram) every day. Furthermore, you should not be hungry during the process. The FDA, on the other hand, has declared this diet to be harmful, unlawful, and deceptive. The science behind the HCG diet is examined in this article. hcg diet drops are used with a specified diet in this diet plan. The hcg diet drops combined with a low-calorie diet create a perfect storm for weight loss. The diet program asks for only 500 calories each day, yet your body requires more than that. Your body will benefit from the drops.
The drops enable your body to access fat reserves and burn it for energy. In addition to the 500 calories consumed, your body burns between 1500 and 3000 calories from the stored fat released. This explains why you won’t feel hungry while losing weight so rapidly.
The role of HCG in the body
The protein-based hormone HCG is produced by the body during pregnancy. It supports the proper development of the uterus and fetus by maintaining the synthesis of key hormones like progesterone. Blood levels of HCG drop after the first three months of pregnancy. During the first three months of pregnancy, the hormone HCG is generated in enormous concentrations. Other important pregnancy hormones are stimulated as well.
What You Should Know
The HCG diet drops plan suggests eating 500 or 800 calories each day, split into two meals. The order in which these meals are consumed isn’t crucial, although calories are generally distributed evenly between lunch and supper. A very low calorie diet (VLCD) is defined as a consumption of 800 calories per day or even less. It is not advisable to reduce calories to this level without the supervision of a healthcare practitioner.
Starting the HCG diet will almost certainly result in quick weight reduction, at least at first. However, research suggests that HCG hormone injections have little effect on how much weight people lose.
What Should You Eat?
- Healthy protein
- Vegetables that are approved
- Licensed fruits
- Spices and herbs are used to flavor food.
- Water, coffee, and tea
